Navigating Burnout

Start Feeling Better, One Small Step at a Time

A free workshop for understanding burnout, recognizing what your brain and body are asking for, and figuring out what to do when “just take a break” isn’t enough.

Navigating Burnout

Burnout doesn't always look like burnout. Learn the signs and what to do about it.

đź“… September 9, 2026
⏰ 6pm
Online

Hosted by: August & Kiley, LMFT Therapists from AllMindsLV 

đź’š This Workshop is Perfect For You If

  • You’re exhausted even when you’ve technically had time to rest.
  • Everything feels like it requires more effort than it should.
  • You’re constantly “catching up” but never feel caught up.
  • You’ve noticed yourself becoming more irritable, disconnected, or emotionally drained.
  • You’ve lost motivation for things you normally care about.
  • You keep telling yourself you just need to push through.
  • You’re tired of hearing “just practice self-care.”
  • You want to understand what’s happening instead of blaming yourself for it.
  • You’re ready to make changes—but you’re not sure where to start.

WHAT YOU’LL WALK AWAY WITH

By the end of the workshop, you'll have:

→ A better understanding of your burnout

So you can stop treating every difficult day like a personal failure.

→ A map of your own warning signs

So you can recognize when you’re approaching your limits.

→ Practical tools for recovery

Simple strategies you can actually use in the middle of real life.

→ A clearer idea of what needs to change

Instead of simply trying to become better at tolerating an unsustainable situation.

→ A next-step plan

Because awareness is useful, but knowing what to do with it is even better.

🙌 Why AllMinds

We’re licensed mental health professionals who have vast training and clinical experience helping people overcome emotional barriers and shame, build stronger relationships with themselves and others, and transform from trauma. 

This workshop brings those same grounded, compassionate tools to you—in a low-cost, accessible format to get your mental health journey started off on the right foot.

Your burnout recovery journey starts right here.

We’re here to guide you toward the support you deserve, the clarity you’ve been seeking, and the tools to enhance your well-being through journaling and foundational tools.

FAQ Section