• How to journal without writing pages and pages

• Simple prompts that don’t feel cheesy or overwhelming

• What “mental health journaling” actually is—and how to use it to process emotions, stress, and daily life

• A 5-minute journaling structure you can repeat forever

You’ll walk away with:
A realistic journaling rhythm that feels like support, not another task.

•  Why traditional goal setting often backfires for mental health

• How to set small, doable goals that fit into your real life

• The difference between “outcome goals” and “process goals” and why both matter

• A simple framework to decide: What do I need most right now?

You’ll walk away with:
1–3 clear, compassionate mental health goals that feel supportive, not punishing.

• Practical tools for grounding, calming your nervous system, and handling stress in the moment

• How to notice your emotions in your body before they explode or shut down

• Easy, repeatable techniques you can use during tough days, conversations, or stressful events

You’ll walk away with:
A small “toolbox” of go-to practices you can use anytime—without an app, a therapist, or a perfect morning routine.

•  How to identify your core values (even if you’ve never thought about them)

• How values help you make decisions and set boundaries that protect your mental health

• What to do when you “fall off track” so you don’t give up on yourself

• How to keep the momentum going after the boot camp ends

You’ll walk away with:
A clear sense of what matters most to you—and how to keep taking small, aligned steps forward.

No. This boot camp is an educational and skills-based experience, not therapy. While it’s led by licensed therapists, it’s not a substitute for individual mental health treatment.

Nope. Whether you’re currently in therapy, on a waitlist, taking a break, or just curious about mental health tools, you’re welcome here.

All sessions will be recorded. You’ll have access to the replays and materials inside your course portal, so you can watch whenever it works for you.

Expect about 30–60 minutes for the live session, plus 10–15 minutes a few times a week if you want to use the journaling prompts and tools. This is meant to fit into a busy life.

We’ll offer simple practices and prompts to try between sessions. They’re completely optional, but they’re where you’ll feel the most change.

Yes, it’s truly free. If you find this helpful and want more support afterward, we’ll share some of our paid courses and resources. But there’s zero obligation—come, learn, and take what you need.