🎆 Intentional New Year

 

Join our free New Year Mental Wellness Workshop and learn simple, science-backed tools to reset, refocus, and step into the new year with intention and clarity.

💬  Intentional New Year

Mental Well-Being Starts Here

📅 December 28th, 2025
⏰ 10:00 AM PST
Online (Free Registration)

Hosted by: August & Kiley, LMFT Therapists from AllMindsLV 

New Year, New Season — Same You, Just Supported

You don’t need a whole new personality to make this year different.
You need a few grounded mental wellness practices, a moment to pause, and a plan that actually fits real life. 

In this free live workshop, you’ll spend intentional time:

Reflecting on the past year without shame or “shoulds”

Learning simple, therapist-informed tools to manage stress and overwhelm

Setting realistic, compassionate intentions instead of rigid resolutions

Creating a mini mental wellness plan you can actually follow

đź’š This Workshop is Perfect For You If

  • You’re tired of starting the year burnt out, anxious, or already behind

  • You want tools for your mental and emotional health, not just productivity hacks

  • You’re juggling a lot—family, work, relationships—and need something doable

  • You’ve tried resolutions before and they never stick

  • You’re curious about mental wellness but don’t know where to start

No experience or “perfect mindset” required. Just show up as you are.

🙌 Why AllMinds

We’re licensed mental health professionals who have vast training and clinical experience helping people overcome emotional barriers and shame, build stronger relationships with themselves and others, and transform from trauma. 

This workshop brings those same grounded, compassionate tools to you—in a free, accessible format to kick off the new year.

Your mental wellness journey starts right here.

We’re here to guide you toward the support you deserve, the clarity you’ve been seeking, and the tools to enhance your mental well-being through the power of breath.